In general, the development of each baby is different, do not worry, this is normal. Some babies are able to say his first words at the age of eight months, others after one year. So even with the first step varied babies between the ages of 9 months to a year and a half.
Okay, so that the baby is getting optimal development, maternal nutrition should start investing early. Here are some of the best nutrition for your baby's development:
Folic acid for cell growth. Foods such as fruits and vegetables and animal products are a rich source of folic acid.
- The omega-3 fats are beneficial as an energy reserve. The omega-3 fats also help improve brain function, maintain healthy skin and hair and can fight the infection. Omega-3 fats found in fish salmon, eggs and avocado.
- Zinc for growth and repair of cells in the body. One of the foods that are high in zinc are seafood.
- Iron production of blood cells that help brain development. Meat, eggs and liver are foods rich in iron.
- Calcium for strong bones and teeth. Milk and milk products like yogurt and cheese contain high calcium famous.
- Proteins and carbohydrates for energy enhancer. Mothers can find protein and high in carbohydrates in eggs, beef, chicken and milk.
- Vitamin A to strengthen your immune system,
- Vitamin B to prevent the cells in the body is damaged,
- Vitamin C, which helps prevent infection and help heal wounds quickly.
